About Vitalic.

The mission behind Vitalic is to empower and help spark intrinsic motivation within each person; to want to do better for no one else but themselves and improve their quality of life through optimized human performance.

Ryan Hornstra.

Ryan is a versatile health and fitness professional with a strong background in clinical massage therapy and strength & conditioning. Holding a Bachelor's degree in Kinesiology from Washington State University, he brings a solid foundation of scientific knowledge to his practice.

As Founder of Vitalic Integrated Performance, Ryan fosters client relationships to guide them towards their health goals, leveraging in-person training and online program design to optimize client outcomes.

Previously, Ryan excelled as the Head Coach at Ethos Training Systems, where he spearheaded innovative training models, resulting in notable injury prevention and body composition changes.

With experience coaching collegiate athletes at Florida/UCLA/WSU, he played a key role in improving athlete nutrition compliance and program effectiveness, contributing to overall performance enhancement.

Passionate about empowering individuals to achieve their fitness goals, Ryan continues to make a positive impact in the health and fitness industry through expertise, dedication, and a client-centered approach.

Licenses/Certifications/Specializations:

Certified Strength and Conditioning Specialist (CSCS)

Licensed Massage Therapist (LMT)

Functional Range Conditioning Movement Specialist (FRCms)

Certified Sports Nutrition Coach (CSNC)

Pre/Post-Natal Training Specialist

Sports Performance Experience:

Basketball, Golf (Florida)

Football (UCLA)

Volleyball, Soccer, Swim, Rowing, Track & Field (Washington St.)